BACK IN PEAK - Training Guide (FREE)


The BACK IN PEAK Training guide

SIXTEEN WORKOUTS - designed by Peak Pro PT Gareth Sapstead to develop solid strength and regain physique.

Back in peak is the perfect plan if you already have some experience in the gym. You’re just a bit rusty, that’s all. Or you’ve had a month or two away from serious training. This plan is designed to give you what you need without having to spend hours in the gym.

Over the next three weeks — sixteen workouts — you’ll develop solid foundations in strength, and start to see some radical changes to your physique. Back in peak isn’t just about the next three weeks, though, it’s about getting you ready for anything that comes after it. Let’s do things right.

We’re here to support you any way we can. Make sure you share your journey with us on social media  —  INCLUDES GYM GEAR PROMO CODE 




See below for information about the delivery options in your country:


Standard Delivery - FREE

Pacing it out?​ Our standard delivery service means your items will be with you within 3-4 working days.

Next Day Delivery - £3.99​

Need that gym wear fast?​  Order before 12pm and our express delivery service will ensure your items will be with you the next working day. 


Standard & DHL Express International Delivery - Cost calculated upon checkout.

Ordering from outside the UK? Not a problem, we ship globally. The cost is dependent on location and will be calculated at checkout. Delivery time is dependent on the service you chose and any customs checks.


Digital Products (Training Guides):

Currently all our digital products are FREE. These will be downloadable at the point of purchase. You will also receive an email with a downloadable link.  


Orders placed before 12pm Monday to Friday will be dispatched the same day. In busy holiday periods, there may be a slight delay in delivery times.  


You may also like