Peak Core - Training Guide (FREE)


Welcome to your FREE Peak Core Training Guide.

The Peak Core Plan is designed for you to workout three days each week, ideally separated by one rest day. For example, for the best results you can complete the workouts on Mondays (Workout 1), Wednesdays (Workout 2) and Fridays or Saturdays (Workout 3).

You can perform these workouts as a stand-alone, or alternatively bolt them on to workouts you might already be doing. These workouts are designed to be done with nothing more than your own body, so can be conveniently done either at home, outdoors, or at the gym.

We’re here to support you any way we can. Make sure you share your journey with us on social media, and always be sweating in style.




See below for information about the delivery options in your country:


Standard Delivery - FREE

Pacing it out?​ Our standard delivery service means your items will be with you within 3-4 working days.

Next Day Delivery - £3.99​

Need that gym wear fast?​  Order before 12pm and our express delivery service will ensure your items will be with you the next working day. 


Standard & DHL Express International Delivery - Cost calculated upon checkout.

Ordering from outside the UK? Not a problem, we ship globally. The cost is dependent on location and will be calculated at checkout. Delivery time is dependent on the service you chose and any customs checks.


Digital Products (Training Guides):

Currently all our digital products are FREE. These will be downloadable at the point of purchase. You will also receive an email with a downloadable link.  


Orders placed before 12pm Monday to Friday will be dispatched the same day. In busy holiday periods, there may be a slight delay in delivery times.  


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