You need to be following us on Instagram @peakvigour
Every Sunday we'll post a new Workout of the Week
DIRTY DOZEN – LOWER
Target 3 Sets of 12 Reps per exercise.
Complete each exercise in order before starting the next.
30 seconds rest between sets. 60 seconds rest between exercise.
Bulgarian Split Squat
Single Leg Glute Bridge
Wall Sit (for time)
TAG US & 1 FRIEND
Take a photo or video and we’ll select a winner at random every Saturday on Instagram. The winner can then choose any one item from our Core Collection.
Remember tag: @peakvigour #peakproclub and 1 friend to be in for a chance to win.