Work of the Week - 03

WORKOUT & WIN

We’re giving away one item of gym wear from our Core Collection every week, until 1st August 2020.

You need to be following us on Instagram @peakvigour  

Every Sunday we'll post a new Workout of the Week

THE WORKOUT

Target 3 Sets of 12 Reps per exercise.
Complete each exercise in order before starting the next.
30 seconds rest between sets. 60 seconds rest between exercise.

WARM UP

Burpee’s

MAIN SET

Plank Walkouts
Flutter Kicks (for time)
Modified V-Sit
Hollow Hold (for time)

COOL DOWN

Stretch

 

WIN any one piece from our Core Collection 

 🡓

TRY IT
CAPTURE IT
SHARE IT
TAG US & 1 FRIEND

Simple!

Take a photo or video and we’ll select a winner at random every Saturday on Instagram. The winner can then choose any one item from our Core Collection.

Remember tag: @peakvigour  #peakproclub and 1 friend to be in for a chance to win.

Follow: @peakvigour