WORKOUT & WIN

You need to be following us on Instagram @peakvigour  

 

SINK OR SWIM

3 sets of 15-20 reps
30 seconds rest between sets. 60 seconds rest between exercise

WARM UP

Burpee’s

MAIN SET

Resistance Band Lat Pull Down.
Resistance Band Triceps Kick Back.
Flutter Kicks (30-60 seconds)
Side Plank (30-60 seconds)
Resistance Band Internal Rotation
Resistance Band External Rotation

 

COOL DOWN

Stretch

 
WIN any one piece from our Core Collection 
 🡓
TRY IT
CAPTURE IT
SHARE IT
TAG US & 1 FRIEND
Simple!

Take a photo or video and we’ll select a winner at random every Saturday on Instagram. The winner can then choose any one item from our Core Collection.

Remember tag: @peakvigour  #peakproclub and 1 friend to be in for a chance to win.

Follow: @peakvigour