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Workout of the Week - 05
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WORKOUT & WIN
You need to be following us on Instagram @peakvigour
PEDAL POWER
3 sets of 15-20 reps
30 seconds rest between sets. 60 seconds rest between exercise.
WARM UP
High Knees (30 seconds)
MAIN SET
Box Jumps.
Resistance Band Squat.
Resistance Band Leg Press.
Pistol Squat.
Bicycle Crunches.
Gym Ball Plank.
COOL DOWN
Stretch
WIN any one piece from our Core Collection
🡓
TRY IT
CAPTURE IT
SHARE IT
TAG US & 1 FRIEND
CAPTURE IT
SHARE IT
TAG US & 1 FRIEND
Simple!
Take a photo or video and we’ll select a winner at random every Saturday on Instagram. The winner can then choose any one item from our Core Collection.
Follow: @peakvigour